It Turns Out Mind-Body Connection Isn't All Just Nonsense.

April 27, 2022 by Heidi Fischer in Everything Else

I have lived most of my life thinking that deep breathing (and all its cousins) were something people had, collectively agreed to B.S. about. Not because they were being malicious, but due to some sort of worldwide agreed-upon fiction.

This Different Way of Seeing My C-PTSD Flight Response Blew My Mind

January 05, 2022 by Heidi Fischer in Everything Else, Tips and Tricks

I opened my eyes and the first thought that popped in my head was: “I do not want to get out of bed.” The classic morning refrain for us countless many. After 40 minutes of arguing with myself, I pushed my way toward my coffee pot. I then dragged out my yoga gear and propped open my computer. “Time for Zoom class,” I dutifully told myself, as I then clicked “join meeting.”