You are not the only one.
A mental health advocate sharing her personal experiences, articles, and resources.
There are two questions I often don’t know what to do with.
“Where do you feel that in your body?”
and
“Can you describe that a little more for me?
My reply is typically a shrug of the shoulders.
Read MoreI have lived most of my life thinking that deep breathing (and all its cousins) were something people had, collectively agreed to B.S. about. Not because they were being malicious, but due to some sort of worldwide agreed-upon fiction.
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