7 Little Motivation Tricks for Depression and Anxiety

Motivation is a tricky thing, and sometimes you have to fight back with your own tricks. As a person who lives with depression and anxiety, I often struggle to get the most basic of things done. It’s not that I physically can’t or that I’m choosing not to — it’s that everything becomes difficult and the fatigue is very real. As I have lived with this for many years, over time I’ve developed a few tricks to get things done. They aren’t necessarily permanent solutions, nor will they work for everyone or every situation. Yet they are handy little tips which I’d like to pass on to you.

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The 2-Minute Rule I Use When I'm Too Depressed to Clean the Kitchen

Keeping things orderly is not my strong suit, especially when I’m dealing with depression. While all areas of my home suffer, no area suffers more than my kitchen. Dishes pile up, clutter is not organized and surfaces are not wiped down. Of course over time it only becomes worse, making it all the harder to find the motivation to get into cleaning it. I recently discovered a method that helps me to slowly get things into shape.

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